|Some people view meditation as a spiritual practice. Others see it simply as a way to keep the mind healthy and indirectly to keep the body healthy. People have been practising meditation all over the world for thousands of years but it has generally been quite difficult or mysterious. However, meditation is much easier now than it used to be, as a result of various evolutionary processes, so there is no need to feel that you are out of your depth in some way.|
This section includes Indian music in both classical and more modern styles. The other music sections are Yoga, Therapies and Pregnancy.